The mind is everything. What you think you become. - Buddha Free eBook: Mindfulness in Plain English Misconception about meditation
In mindfulness one is not only restful and happy, but alrt and awake. Meditation is not evasion; it is a serene ecounter with reality.
Nature does not hurry, yet everything is accomplished - Lao Tzu, ancient Chinese philosopher. Founder of Taoism Free eBook: Mindfulness in Plain English
MEDITATION IS NOT EASY. It takes time and it takes energy. It also takes grit, determination, and discipline. Meditation takes gumption.
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray Free ebook: mindfulness in plain english
The type of coffee you order may reveal more about your personality than you think. What did the survey reveal about different coffee drinkers’ personalities?